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2022-10-11 07:23:59

立秋宜食用南瓜|性溫、潤肺、好處多

在秋涼時候,吃甚麼瓜果最適合呢?答案就是南瓜!南瓜性温,味甘,無毒,入脾、胃二經,能夠潤肺益氣、化痰排膿、驅蟲解毒。最適宜在這個轉季的時候食用。
俗語有說,秋天到,南瓜俏,南瓜是秋天常見的蔬菜,秋天吃南瓜可以養生,這是因為南瓜裡面含有豐富的營養價值。南瓜屬於溫性食物,適量食用不會加重體內的火氣,加上南瓜中是含有豐富的維他命A、維他命C、維他命E、胡蘿蔔素等,食用後可以補充體內缺少的維他命,增強抵抗力,對於緩解上火引起的便秘有幫助。
另外,南瓜還有以下好處︰

1.解毒
南瓜含有維他命和果膠,果膠有很好的吸附性,能夠粘結和消除體內細菌、毒素及其有害物質,例如是重金屬中的鉛和汞,能起解毒作用。
2.消除致癌物質
南瓜能夠消除致癌物質亞硝胺的突變作用,故有防癌功效,亦能幫助肝腎功能的恢復。另外,南瓜有助通便,能夠減少大便中毒素對身體的傷害,亦能有效預防結腸癌。
3.健脾養胃
南瓜含有的果膠可以保護胃腸道黏膜,免受粗糙食品的刺激,並且促進潰瘍的癒合,適合胃病患者。另外,南瓜含有的成分亦能促進膽汁分泌,加強胃腸的蠕動,幫助消化食物。
4.減慢血糖上升速度
南瓜屬於全榖根莖類,富含膳食纖維,具飽足感,可讓血糖不會上升太快。此外,南瓜亦可調節胰島素的平衡,維持正常的血壓和血糖。

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立秋宜食用南瓜|性溫、潤肺、好處多

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